Helping Patients Sleep Better
We improve sleep health and quality of life through personalized, evidence-based care.
We foster healthier sleep habits with compassionate and expert guidance. We are holistic, licensed professionals specializing in non-pharmacological sleep therapy.
OTR/L, Founder of Carolina Sleep Therapy
Hi, I’m Molly Young
I’m an occupational therapist specializing in sleep therapy for pediatrics, adults, seniors and caregivers. I founded Carolina Sleep Therapy in 2024 to provide direct access to quality, evidenced-based sleep therapy.
I received my Master's in Occupational Therapy from the Medical University of South Carolina in 2019. After graduating, I moved with my husband to Virginia, then North Carolina, before finally resettling in Greer, South Carolina.
During this time, I worked as an occupational therapist with children at St. Mary’s Home in Norfolk, Virginia and with adults in skilled nursing and assistive living facilities in Winston-Salem, North Carolina.
These experiences taught me that people of all ages are experiencing debilitating sleep problems. In the traditional medical system, there is a lack of care options available for individuals to get help with their sleep health.
My patients were being prescribed medications that were never meant for long-term use, or they were provided a CPAP machine with minimal follow-up care, leaving them feeling hopeless. As a trained occupational therapist, I knew more could be done to address the root causes of sleep issues, so I founded Carolina Sleep Therapy.
Even though sleep is essential to life, many medical physicians typically feel they do not have adequate sleep health training, and a minority of OTs provide substantial sleep health services. Outside my degree program, I completed additional courses in cognitive-behavioral therapy for insomnia, sleep physiology, pediatric sleep models and more. I extensively researched sleep science, disorders, and current evidence-based interventions for sleep concerns.
I am 100% confident in my ability to address whatever sleep issues my patients are experiencing. I can improve my patient’s daily functioning, cognitive functioning, physical task performance, and overall health by addressing sleep needs. Sleep therapy is my passion, and I look forward to helping you and your loved ones sleep better!
When not working, I enjoy hiking with my husband, Alex, playing with my cats, Lucy, Sammy and Genny, and reading under a nice, shady tree outside.
Masters Degree in OT, Medical University of South Carolina
American Occupational Therapy Association Member
American Academy of Sleep Medicine Member
Committed to Improving Your Quality of Life
We understand the importance of sleep and its impact on daily physical and mental health functioning. We help patients find their pathway to restorative sleep and wellness through compassionate care, expert guidance, and collaborative treatment approaches.
Our Core Values
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Education
We constantly educate ourselves about sleep research and treatment options. We share free resources on our blog.
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Respect
We understand sleep problems are debilitating. We are empathetic to our patient's individual needs.
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Integrity
As healthcare providers, we maintain a high standard of ethics and take patient trust seriously.
Stop Suffering Alone, We Can Help You Sleep
If you aren’t sleeping well, you are at a higher risk for cognitive deficits, limited performance of daily activities, mood problems, problems at school and work, heart disease, diabetes, and the list goes on.
We help you sleep and alleviate all these current and potential problems. Contact us to get started.
